Today's choice is the nourishing and relaxing chocolate body wrap to leave you feeling good as new. The tropical fruit therapy sounds like a good option for tomorrow, and the day after could be a jacuzzi and hot springs day. Wow, a visit to the spa really is the highlight of a great holiday. This is the time when your body feels relaxed and replenished, and your mind is free and easy.

You've been wondering for some time about whether to get that touch up you wanted back home or whether to make the most of your visit to Tenerife and put your cosmetic surgery in the specialised hands of its medical centres. It certainly makes more sense than spending your recovery period at home with nothing to do. And as you lie back in your Balinese sun lounger by the hotel pool, you happily realise that convalescence isn't entirely incompatible with leisure.

You have always been tempted by alternative therapies: reiki, acupuncture, floral essence treatments, chakra therapy... Each one is designed to act on your body and mind in a different, special way. And now the time has come to give it a go. During your stay on the Island, you have decided to give in to temptation and feel the benefits of alternative therapy.